Personal training
Coaching that keeps the room moving
One-on-one sessions with clear form cues, focused progression, and a plan that respects your pace. Designed for people who want measurable structure without losing the human touch.
Train with purpose at PulseForge
Personal training, group classes, nutrition coaching, and wellness programs shaped for local fitness enthusiasts who want structure, energy, and a place that feels worth showing up for.
Focus
Personal coaching, done with structure.
Community
Group sessions that keep the room moving.
Location
Bengaluru Electronic City.
What you build
Group classes
Rhythmic sessions, steady momentum
Build consistency with coached classes that keep energy high and the cues clear.
Nutrition coaching
Practical guidance for real routines
Simple coaching around meals, recovery, and habits that support training between visits.
Wellness programs
A steady base for long-term strength
Programs that weave mobility, recovery, and accountability into the week so progress has room to stick.
Virtual tour
See the rhythm of the room
From the lift zone to the open class floor, PulseForge is laid out to help members move cleanly between training, recovery, and conversation. The space feels active, but never crowded.
Open training floor
Space for strength work, conditioning, and coached circuit flow.
Recovery corner
Stretching, mobility, and downshift space before you head back out.
Community desk
A front-of-house area built for check-ins, class guidance, and quick questions.
Field notes
Fitness tips for the week
Short reads for stronger sessions, better recovery, and the habits that make your training feel easier to return to.
A better warmup starts before the first rep
Use the first five minutes to wake up joints, sharpen breathing, and keep the whole session cleaner.
Read more →
Meal planning that supports evening training
Small changes in timing and portions can make the hour after work feel far less heavy.
Read more →
Three form cues that pay off immediately
Simple, repeatable cues help you move better without overthinking every set.
Read more →What should I bring to my first session?
Bring a water bottle, comfortable training clothes, and a willingness to start where you are. If you’re unsure, the team can guide you on your first visit.
Do you offer both individual and group training?
Yes. PulseForge offers personal training, group classes, nutrition coaching, and wellness programs so members can train in the way that fits their week.
How do the memberships differ?
Basic Membership covers gym access and group classes. Premium adds unlimited group classes plus one personal training session per month. Family Membership covers up to four family members with two personal training sessions per month.
Where is PulseForge located?
PulseForge is located in Bengaluru Electronic City. Use the footer map and contact area below to plan your visit.
Join now
Tell us what you want to build next
Send your details and a short note about your goals. The PulseForge team will follow up with the right next step for your training journey.
Pricing
Basic Membership
$29
- ✓Access to gym facilities
- ✓Group classes included
Most Popular
Premium Membership
$49
- ✓Access to gym facilities
- ✓Unlimited group classes
- ✓1 personal training session per month
Family Membership
$99
- ✓Access for up to 4 family members
- ✓Unlimited group classes
- ✓2 personal training sessions per month